Tag: physiotherapy
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How to Identify When You Need Physiotherapy: Signs and Solutions
Persistent pain, limited mobility, and daily task difficulties signal the need for physiotherapy. Early intervention at Helix Clinic aids pain relief, mobility restoration, and injury recovery.
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Simple Lifestyle Adjustments to Enhance Your Recovery Journey
Incorporate simple lifestyle changes—morning stretches, balanced nutrition, hydration, mindful movement, restful sleep, and stress reduction—to complement physiotherapy and enhance recovery and well-being.
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Understanding the Impact of Workplace Injuries on Long-Term Health
Workplace injuries can cause chronic pain, limited mobility, and long-term health issues. Helix Clinic Ottawa offers personalized physiotherapy and massage therapy to aid recovery and prevent future injuries.