Helix Physical Therapy & Massage team

Physiotherapy & Massage Therapy Clinic

Better CareBetter ServicesBetter Movement

Our professional team dedicated for the best quality of treatments to achieve your exceptional rehabilitation. Our experienced team provides physiotherapy, manual osteopathy, massage therapy, dry needling, and personal training to target the root causes of your pain.

Helix Physical Therapy & Massage

The best outcome of your treatments in center downtown Ottawa

Are you tired of living with pain and discomfort? At Helix Physical Therapy & Massage, our individual specialty with team collaboration dedicated to helping you achieve lasting pain relief and improved well-being. Our professional team offers massage therapy, physical therapy, manual osteopathy, Dry Needling and Shockwave Therapy.

Location

328 Somerset St W. Ottawa, ON K2P 0J9

Phone

613-421-2311

Opening Hour

MON- FRI: 8AM-8PM SAT: 9AM - 4PM SUN: CLOSED

THERAPEUTIC SERVICES

Our Therapeutic
Services

At Helix Physical Therapy & Massage, we advocate for a comprehensive approach to pain management and overall wellness. Our dedicated team of experienced professionals is committed to delivering personalized care tailored to address the root causes of your pain. We recognize the uniqueness of every individual, which is why we provide an extensive range of therapies, including physiotherapy, manual osteopathy, massage therapy, dry needling, Shockwave Therapy and performance and rehab training, to meet your specific needs.

Physiotherapy

Physiotherapy

Physiotherapy services are suited for those who are committed to enhancing the quality of life and performance with subjective and objective assessment.

Manual Osteopathy

Manual Osteopathy

Manual Osteopathy services focus on hands-on techniques as a full western alternative medicine. If you want deeper level and gentle treatments, this will suit you.

Massage Therapy

Massage Therapy

Skilled massage therapists dedicated for your not only relaxation but also treatments. Experience remedial massage treatment.

Performance and Rehab Training

Performance and Rehab Training

Accelerate your recovery, boost performance, and achieve lasting fitness results with our specialized Performance & Rehab training, powered by expert personal trainers.

Dry Needling Therapy

Dry Needling Therapy

Dry needling is a skilled technique using filiform needles to penetrate the skin and or underlying tissues to affect change in the body structures and overall function.

Shockwave Therapy

Shockwave Therapy

Shockwave Therapy is a non-invasive, drug-free treatment that uses high-energy sound waves to target injured or painful areas of the body. This modern therapy is designed to accelerate healing, reduce inflammation, and provide long-lasting pain relief.

Direct billing

WhatsApp Image 2025-06-10 à 18.49.20_b713ef49
WhatsApp Image 2025-06-10 à 18.49.21_239e78d1

Feel The Body Adjustment From Head to the Toe

We specialize in comprehensive rehabilitation therapy, crafting personalized treatment plans and workout routines tailored to each client’s unique needs. Our expertise spans across various disciplines, including physiotherapy, manual osteopathy, massage therapy, and personal training. Don’t let pain limit your life – take the first step towards a happier, healthier you by scheduling an appointment with us today.

1 0

Professional Team

1 0

Immediate Bookings Available

1 0

Direct Billing

1 0

Patient Focused Care

Got a recommendation from a friend to visit Jason in regards to neck and shoulder pain. He fixed my main issue on the first visit and I was really impressed by his skill and technique. I have been a repeat customer for almost a year and haven’t been in a better shape for a while. Jason was also able to help my teenage son to greatly improve his posture within just 1 hour session. I greatly recommend Hong’s Health Care and Jason in particular for any manual therapy or massage needs.

5/5
Freezuch

WELLNESS SOLUTIONS FOR PAIN RELIEF & HOLISTIC HEALING

Your Journey to a Pain-Free Life Starts Here

Our dedicated team is committed to enhancing your quality of life through effective pain management and holistic well-being services. Whether you’re seeking relief from back, neck, or joint pain, our comprehensive approach integrates physiotherapy, manual osteopathy, massage therapy, and personal training to address your unique needs.

Comprehensive Physiotherapy Solutions

Our physiotherapy services are tailored to address a wide range of musculoskeletal issues. Whether you're recovering from an injury, managing a chronic condition, or seeking to improve your mobility, our skilled physiotherapists are here to help.

Therapeutic Relief with Massage Therapy

Our experienced therapists specialize in therapeutic techniques aimed at addressing specific issues such as chronic pain, muscle tension, and injury recovery. Whether you're seeking relief from back pain, neck stiffness, or stress-related tension, our customized massage sessions are designed to promote healing, reduce discomfort, and enhance your overall well-being.

Manual Osteopathy Treatments

Experience holistic pain management with our manual osteopathy treatments. Our trained practitioners utilize gentle manipulation techniques to realign the body, relieve tension, and promote natural healing. Whether you're struggling with back pain, joint stiffness, or postural issues, our manual osteopathy can provide effective relief and restore balance to your body.

Our Affiliates

WhatsApp Image 2025-06-10 à 18.53.23_11ef67dc
WhatsApp_Image_2025-06-10_à_18.53.23_be9bed1f-removebg-preview
Clients Reviews

Our Clients Feedback

At Helix Physical Therapy & Massage, we love when patients share with us their feedback and comments after their therapeutic care.

"Dawn provided personal training sessions to me from 2018 to 2020. She was phenomenal at motivating me to reach my fitness goals. Her passionate and empathic approach is outstanding. "

Kim Coles

"Jason is very knowledgeable and attentive to his patience. Dawn is also very helpful and friendly too. The space is clean and well-maintained."

Carlile Sea

"Really knowledgeable and good technique. Went for my back and shoulder injury and helped a lot with the pain."

James Kim

Highly recommend seeing Jason for any pain, or even just regular deep tissue massages. He's very informative and gets great results. Also is a great personal trainer and will help you reach your goals injury-free, with great coaching and good energy.

Inna Kandé

The experience was great! Luca was super nice and caring. I felt better after the treatment. And the owner Jason was also super nice. He contacted and did a lot of work with my insurance company so I could use my insurance. I would definitely recommend Hong’s health care to anyone who may need help.

Emma Chen

I booked an appointment here based on recommendations from my family and in my initial appointment I appreciated how Jason was able to diagnose and explain root causes and was patient with any questions I had. He was very friendly and approachable and I was able to feel a noticeable difference after treatment (and was provided exercises to keep improving on my own). Overall would definitely recommend!

Felix Zhu

Trying osteopathy was one of the best things I have done for my wellbeing. David is so in tune with his touch and is so very knowledgeable. I've had chronic pain for 4 years after a car accident and the treatment David provided was the piece of the puzzle that I was missing. I strongly reccomend booking an appointment at Hong's Health Care.

Olivia Leon

Definitely recommend Hong’s healthcare! I injured my lower back while lifting and I can confidently say I’m now feeling better and stronger than ever. Jason and Luca are the best!

Hannah Collins

I have been recovering from an SI Joint / lower back injury for over a year. I visited Jason Hong and after the 3rd session experienced so much relief. Jason is incredibly knowledgeable and skilled - he incorporates massage, and physical therapy along with lifestyle advice and exercises. He is incredibly kind, hilarious and it is always like seeing and visiting a good friend.

Leeza Jane

I was a massage therapist for 22 years so take it from me, he’s amazing. Extremely knowledgeable with great hands. If you have an issue he’ll find the problem and help you to deal with it. Highly recommended.

Blue Blue

Our mission is to help you heal and stay out of pain

At Helix Physical Therapy & Massage, our therapists possess expertise in a wide array of techniques, utilizing these skills akin to a builder utilizing various tools to address the unique needs of each individual. Whether it’s physiotherapy, manual osteopathy, massage therapy, or personal training, rest assured, your treatment plan is meticulously tailored to meet your specific requirements, ensuring optimal results for your wellness journey.