Personal Training Based: Empowering Your Body, Easing Your Pain
At Helix Physical Therapy & Massage, our personal training services, including rehab training, are designed to empower you on your path to pain relief and improved well-being. Through customized exercise plans and targeted rehabilitation techniques, we aim to strengthen your body, increase flexibility, and minimize discomfort.
Our Approach
Our experienced personal trainers & therapists work closely with you to understand your pain points and goals. Whether you’re recovering from an injury, managing a chronic condition, or seeking to enhance your physical capabilities, our tailored exercise routines, including rehab training, can make a significant difference in your quality of life.
Evidence-Based, Personalized Care
We approach your health with science-backed precision by utilizing evidence-based assessments. Each personal training program starts with a free 15-minute consultation, where we evaluate your current condition and goals to craft a plan tailored just for you.
To provide the best experience, we conduct all sessions in private rooms, ensuring a confidential, one-on-one environment. This setup allows us to fully focus on your progress, providing personalized solutions while prioritizing your comfort and privacy.
Muscle Strengthening: Our exercise programs are crafted to target specific muscle groups, promoting strength and stability.
Pain Management: Engaging in regular exercise can help reduce pain by improving circulation, supporting joint health, and releasing endorphins.
Enhanced Mobility: Through targeted stretches and movements, our personal training services can enhance your overall mobility and range of motion.
Personalized Guidance: Your exercise plan will be created based on your individual needs, ensuring that you’re receiving the support that’s right for you.
Begin Your Journey
Take the first step towards a stronger, more pain-free you by scheduling a personal training session with us. Our skilled therapists are dedicated to guiding you through exercises, including rehab training, that promote healing, resilience, and improved physical well-being.
CLIENTS REVIEWS
Our Clients Feedback
At Helix Physical Therapy & Massage, We love when patients share with us their feedback and comments after their Therapeutic care.
"Jason is very knowledgeable and attentive to his patience. Dawn is also very helpful and friendly too. The space is clean and well-maintained."
"Really knowledgeable and good technique. Went for my back and shoulder injury and helped a lot with the pain."
Got a recommendation from a friend to visit Jason in regards to neck and shoulder pain. He fixed my main issue on the first visit and I was really impressed by his skill and technique. I have been a repeat customer for almost a year and haven't been in a better shape for a while. Jason was also able to help my teenage son to greatly improve his posture within just 1 hour session. I greatly recommend Hong's Health Care and Jason in particular for any manual therapy or massage needs.
Highly recommend seeing Jason for any pain, or even just regular deep tissue massages. He's very informative and gets great results. Also is a great personal trainer and will help you reach your goals injury-free, with great coaching and good energy.
The experience was great! Luca was super nice and caring. I felt better after the treatment. And the owner Jason was also super nice. He contacted and did a lot of work with my insurance company so I could use my insurance. I would definitely recommend Hong’s health care to anyone who may need help.
Trying osteopathy was one of the best things I have done for my wellbeing. David is so in tune with his touch and is so very knowledgeable. I've had chronic pain for 4 years after a car accident and the treatment David provided was the piece of the puzzle that I was missing. I strongly reccomend booking an appointment at Hong's Health Care.
I’ve been to dozens of RMTs in Ottawa, and Jason is the best one that I’ve settled with. He has deep knowledge, knows what he is doing and very kind every time I visit.
Our mission is to help you heal and stay out of pain
Our licensed therapists are dedicated to helping you reduce stress, relieve pain, and improve your overall well-being. With a variety of techniques and personalized attention, we aim to provide a therapeutic experience that leaves you feeling refreshed and revitalized. Book your appointment today and discover the benefits for yourself.
FAQ
Frequently Asked Question
Discover more about our massage therapy clinic and services. Find the answers to your most common questions about Hong’s Health Care clinic
"Dawn provided personal training sessions to me from 2018 to 2020. She was phenomenal at motivating me to reach my fitness goals. Her passionate and empathic approach is outstanding. "