Blog - Helix Physical Therapy & Massage

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Helix Clinic in Ottawa offers personalized rehab plans using evidence-based physiotherapy and massage

Helix Clinic in Ottawa offers personalized, non-invasive shockwave therapy that targets pain, accelerates

Persistent pain, limited mobility, and daily task difficulties signal the need for physiotherapy.

Incorporate simple lifestyle changes—morning stretches, balanced nutrition, hydration, mindful movement, restful sleep, and

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