Tag: Ottawa wellness
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Simple Lifestyle Adjustments to Enhance Your Recovery Journey
Incorporate simple lifestyle changes—morning stretches, balanced nutrition, hydration, mindful movement, restful sleep, and stress reduction—to complement physiotherapy and enhance recovery and well-being.
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Is It Time to See a Physiotherapist? Recognizing When Your Pain Needs Professional Attention
Persistent or worsening pain affecting daily life signals the need for physiotherapy. Ottawa’s Helix Clinic offers personalized treatments for chronic pain relief and injury recovery to improve mobility and quality of life.