Tag: chronic neck pain
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Neck Pain: Why Movement Control Matters More Than Tight Muscles
Neck pain often stems from poor cervical spine movement control, not just tight muscles. Helix Ottawa offers physiotherapy focusing on deep neck flexor strength, scapular stability, manual therapy, and ergonomic coaching for effective, personalized neck pain relief.
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The Posture–Neck Pain Link: Causes, Fixes, and When to Seek Care
Poor posture, especially forward head posture, strains the cervical spine causing neck pain and headaches. Helix Clinic in Ottawa offers assessments, therapeutic exercises, manual therapy, and personalized care for lasting relief.