Massage therapy offers powerful physical and mental health benefits, making it one of the most natural and effective ways to reduce pain, improve movement, and enhance overall well-being. At Helix Physical Therapy & Massage, your trusted massage therapy clinic in Centretown Ottawa, our Registered Massage Therapists (RMTs) provide therapeutic massage, deep tissue, relaxation massage, sports massage, cupping therapy, and prenatal care to address chronic pain, muscle tightness, stress, poor posture, and sports-related injuries. Every session begins with an evidence-based assessment, allowing our team to understand your unique needs and design a personalized treatment plan that supports your wellness goals. With private one-on-one treatment rooms, direct billing to most insurance plans, and same-day or early morning appointments, we deliver professional, comfortable, and results-focused care—making us the ideal choice for anyone searching for a reliable “massage therapy clinic near me.”

• Reduces muscle tension and stiffness from work, stress, posture, or training

• Relieves chronic pain, including back pain, neck pain, and shoulder tightness

• Improves circulation and promotes natural healing

• Enhances relaxation and reduces stress or anxiety

• Increases mobility and flexibility, supporting better movement

• Treats headaches and migraine-related muscle tension

• Supports athletic recovery through improved tissue mobility

• Improves sleep quality and reduces overall fatigue

• Helps with prenatal discomfort and pregnancy-related pain

• Complements physiotherapy and osteopathy for integrated rehabilitation