Tag: injury rehabilitation
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Small Changes for Big Relief: Easy Lifestyle Tips to Support Your Recovery
Helix Clinic advises small lifestyle changes—anti-inflammatory diet, hydration, quality sleep, relaxation, stretching, and low-impact exercise—to ease pain and speed physiotherapy recovery effectively.
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Accelerate Your Recovery with Personalized Rehab Plans at Helix Clinic
Helix Clinic in Ottawa offers personalized rehab plans using evidence-based physiotherapy and massage to accelerate recovery, relieve chronic pain, and tailor injury rehabilitation for optimal healing.
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Simple Lifestyle Adjustments to Enhance Your Recovery Journey
Incorporate simple lifestyle changes—morning stretches, balanced nutrition, hydration, mindful movement, restful sleep, and stress reduction—to complement physiotherapy and enhance recovery and well-being.